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The Eight Dimensions of Wellness and How to Nourish It

Mar 30, 2022 10:07:13 AM / by Julianna Castro posted in Health & Wellness, Motivating Employees, Gift Cards, Happy Employees, Eight Dimensions of Wellness, Holistic Wellness

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Creating a robust wellness program that focuses on all aspects of wellbeing can have a positive impact on an organization's corporate image, energy consumption, and productivity. The World Health Organization defines well-being not only as the absence of any disease or health problems, but also as the complete state of physical, mental, and social well-being. The eight dimensions of wellness include: emotional, physical, intellectual, financial, spiritual, occupational, social, and environmental. Minna B. Consulting, a mental health consulting practice, argues that each dimension of well-being serves as a useful benchmark for setting effective boundaries, which in turn can protect our mental health for challenging years like 2020. Taking action to grow and understand each dimension can set employees on the path to overall well-being and happiness.

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